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Discernment Counseling and Marriage Counseling

No one enters into a marriage expecting it to end in divorce. But unfortunately, that’s often what happens. In fact, studies have shown that around 40% of first marriages and 60% of second marriages in the United States end in divorce.Before engaging in couples counseling, the couple may want to participate in Discernment counseling.

Discernment counseling is a type of therapy designed specifically for “mixed-agenda” couples. These are couples who are experiencing marriage distress and are unsure whether or not they want to stay together. Discernment counseling is different from traditional marriage counseling in that it does not assume that the couple wants to remain married. Instead, it provides a structured opportunity for the couple to explore their options and make a decision about their future.

Discernment counseling is typically short-term, and the goal is to help the couple clarify their thoughts and feelings about their marriage. If, after completing discernment counseling, the couple decides to stay together, they may choose to enter marriage counseling with a renewed commitment to making their relationship work.

Marriage counseling is a type of therapy that is designed to help couples improve their relationship. marriage counselors work with couples to help them communicate better, resolve conflict, and build a stronger marriage. marriage counseling can be an effective way to improve a marriage, but it is important to choose a counselor that is a good fit for you and your spouse.

Marriage counseling can be expensive, but many insurance companies will cover part or all of the cost. marriage counseling usually requires at least six sessions, but more may be needed depending on the severity of the problems. marriage counseling can be an excellent way to improve your marriage, but it is important to make sure that you are ready to commit to the process.

Substance Abuse Prevention and Treatment

What is substance abuse prevention

Substance abuse prevention is vital to the health and wellbeing of individuals, families, and communities. There are many effective substance abuse prevention strategies that aim to reduce the demand for drugs, as well as the supply of drugs.

Treatment is also an important part of substance abuse prevention, as it can help those who are struggling with addiction to recover and lead healthy lives. Prevention and treatment efforts often work hand-in-hand to address the complex issue of substance abuse. By working to reduce both the demand for drugs and the supply of drugs, we can make our communities safer and healthier places to live.

How can substance abuse be prevented

Substance abuse prevention is a process that seeks to reduce the risks of developing substance abuse disorders. It does this by intervening before substance use starts, and by providing support and treatment to those who have already developed substance abuse disorders. There are many different approaches to substance abuse prevention, but all share the goal of reducing substance use and its harmful consequences.

What is the best way to prevent substance abuse

substance abuse prevention is a term used to describe various actions taken to reduce the incidence of substance abuse, especially drug abuse. The goals of substance abuse prevention are to prevent the use of drugs, delay the onset of first use, and reduce the number of people who progress to chronic substance abusers.

A variety of strategies have been employed in substance abuse prevention, including public education campaigns, early intervention programs, and treatment for substance abusers. While no one strategy has been proven to be universally effective, a comprehensive approach that uses multiple strategies is most likely to be successful.

What are the substance abuse prevention strategies

Substance abuse prevention strategies that have been shown to be effective include public education campaigns about the risks of substance abuse, early intervention programs for individuals at risk for substance abuse, and enforcement of laws prohibiting substance abuse.

Public education campaigns can help to raise awareness of the dangers of substance abuse and can dissuade people from engaging in substance abuse. Early intervention programs can provide support and resources to individuals who are at risk for substance abuse and can help them to avoid engaging in substance abuse.

Enforcement of laws prohibiting substance abuse can help to reduce the availability of substances that are abused and can also serve as a deterrent to potential substance abusers. Substance abuse prevention is a complex issue, and multiple strategies are necessary to effectively prevent substance abuse.

What can you do to avoid substance abuse

Substance abuse is a serious problem that can lead to devastating consequences. However, there are steps that individuals can take to prevent substance abuse from occurring. One of the most important things that people can do is to educate themselves about the risks associated with substance abuse and the signs of addiction.

Additionally, it is important to create a support network of family and friends who can offer help and guidance if substance abuse does occur. Furthermore, it is essential to be aware of the resources that are available for substance abuse prevention and treatment.

By taking these steps, individuals can greatly reduce their risk of substance abuse and ensure that they get the help they need if they do develop a problem.

Substance abuse prevention and treatment

Substance abuse is a major problem in our society, and it can have a devastating impact on individuals and families. If you or someone you know is struggling with substance abuse, there are several things you can do to get help.

First and foremost, it’s important to reach out for professional help. There are many substance abuse treatment programs available and finding the right one can make a big difference. In addition, there are a few support groups and other resources that can provide help and guidance.

Finally, it’s important to take care of yourself physically and emotionally. substance abuse can take a toll on your health, so it’s important to eat healthy, exercise, and get plenty of rest. Taking care of yourself will help you be better equipped to handle the challenges of substance abuse recovery.

Resilience in a Time of Crisis

Processing Emotions About COVID-19

Know what to expect

Sometimes, the best we can do to manage challenges is to be realistic about what’s coming. The situation with COVID-19 is constantly shifting. But you can likely anticipate certain things:

  • Your normal routines will be disrupted.  You may be asked to behave in ways that are different or uncomfortable. This can cause stress.  
  • You may need to stay away from big groups of people. This can be a challenge since people provide support. 
  • You may have to stop doing activities that brought you joy.
  • For some, other practical stressors come into play. Loss of income may become a reality.  

Take stock of your feelings

Understanding your reactions to COVID-19, will help you find the best ways to work through your feelings. You may experience some or all of the following in response to COVID-19 information.

Fear and Worry

You may feel fear and worry about you or someone you love contracting COVID-19. 

You may feel anxiety about obtaining basic needs such as food and water. It’s natural to feel worry about providing for your family. 

This situation is confusing and concerning. The trick will be to separate your realistic worries that keep you safe from the ones that are causing distress.

Sadness and Loneliness

Being kept away from daily activities and people that bring you joy, can cause sadness. 

In addition, being asked to stay home may bring up loneliness, boredom or isolation feelings. The news itself can be difficult too. 

Sadness is a part of life. As painful as it is, it lets us know that we’re human. It helps us remember that our lives and our health is precious.

Anger, Frustration and Irritability

Being told to behave differently or live within restrictions can feel like a loss of freedom. It can cause frustration. 

 Also, you may be experiencing anger toward those who seem responsible. 

You may feel strong emotions about those whose behavior you see as careless or dangerous.

Excluded

For those who are battling other illnesses or may have been exposed to COVID-19, you may feel as if you are being treated differently by others.

Examine your thoughts

Feelings and thoughts are connected. If you take a hard look, strong feelings are almost always connected to one or more specific thoughts. If you can identify the thought, you can argue against it like a prosecutor, and adjust your feelings in the process.

Identify Your Thoughts

·      If you’re feeling overwhelmed, first try to recognize what thoughts you’re having. An example of a thought might be, “I have been having some symptoms that seem similar to COVID-19.” Or “I am going to die from this.” Or “the world is never going to be the same.” 

·      It’s important to get the thought right so that it reflects what *you* are actually thinking.

Give Your Thought a Closer Look

·      Now take that thought and examine it like a curious scientist. 

·      Is this thought really true? If you had to argue your case would you stand behind it 100%? 

·      What evidence do you have that says it is accurate? Is there any more data you can gather to be sure it is definitely true?

Look For Another Thought

·      Look for a subtler, more balanced thought. Say it out loud if you can. This may seem like a small, silly thing, but the way we speak to ourselves has a big impact on how we cope. 

·      For example, Instead of “the world is never going to be the same” try “some things about the world may change, but the world is always changing and I’ve adapted before.”

How Do I Know if I Need to See a Therapist?

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If you’re asking that question, you’re probably considering seeing a therapist.  This means that you are concerned enough about something that you’ve thought about seeking help. In the past, therapists only worked with very serious illnesses, but this is not the case today. With our better understanding of mental health, therapists now help with a wide variety of issues.

What will friends and family think?

Hopefully, they’ll be glad you’re taking care of yourself. Most physicians, community agencies, and members of the clergy refer people very frequently for psychotherapy. Your friends and family may be seeing a therapist, and you don’t even know it!

Will I have to talk about things I don’t want to?

The short answer is no. A good therapist doesn’t force clients into talking about anything specific. Establishing a trusting relationship with your therapist will be helpful when discussing difficult things.

What happens in a therapy session?

​Sometimes clients come to sessions with an agenda or something they want to talk about. Other times, they come in with an emotion, a thought, a story, or a success. Each session progresses based upon the needs of each of my clients.

Who will know I’m in therapy?

Our therapy relationship is strictly confidential. I cannot reveal any information about your treatment or even that you are a client of mine without written consent from you. I will never tell anyone that you are in therapy or a client of mine unless you tell me otherwise.

How do you choose a therapist?

Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. Although credentials, training, and experience are important, by far the most important factor is whether you feel you can connect with that person.

  • Is the therapist licensed?
  • Does the therapist have training and experience in the issues of interest to me?
  • Does the therapist show an interest in and understanding of my concerns?
  • Is the therapist able to talk to me in a language I can understand?
  • Does the therapist explain how he or she would work with me?
  • What is a Clinical Social Worker?

Clinical social workers provide mental health services to prevent, diagnose, and treat mental, behavioral, and emotional disorders in individuals, families, and groups. Their goal is to enhance and maintain their patients’ physical, psychological, and social functions.

Educational Requirements

Clinical social workers must have a master’s or doctorate in social work, with an emphasis on clinical experience. They must undergo a supervised clinical field internship and have at least 2 years of postgraduate supervised clinical social work employment. Clinical social workers are approved providers in most insurance and managed care plans and practice in the following settings:

  • Private practice
  • Medical facilities (e.g., hospitals)
  • Mental health clinics
  • Child welfare agencies
  • Schools
  • Community organizations
  • Places of employment

Clinical social workers may be licensed by the state in which they practice. Requirements are prescribed by state law and include education, supervision, experience, and a written examination.

What happens in therapy?

During sessions, you are expected to talk about your concerns and issues, and between sessions, think about what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading something or keeping records.

For therapy to “work,” you must be an active participant, both in and outside therapy sessions.

Can I decide to stop Therapy?

You have the right to stop therapy at any time without further financial, legal, or moral obligations other than those already incurred. However, it is a good idea to discuss your plans to end therapy well in advance so that you and I can discuss your progress and wrap up any loose ends. The longer we have worked together, the more sessions we should plan to use to bring our work to a close.

Some people decide to stop suddenly if difficult issues come up in therapy or with the therapist. Rather than just quitting at such times, it is best to discuss your feelings with your therapist.

What if I feel therapy isn’t going well, or I can’t afford it and have to stop?

If, for any reason, you decide to terminate therapy before your goals have been satisfactorily achieved, be sure to talk with me about why you wish to end prematurely.

I want what is best for you, and if something isn’t working for us, perhaps I can refer you to another therapist. Or, if financial or other difficulties have arisen, perhaps you and I can find a solution that will allow you to continue therapy.

Thank you for visiting.

What is Behavioral Health?

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Behavioral health is a modern term that describes the service that treat and support those with family, mental health and/or addiction concerns.  Traditional (individual counseling, family, and group counseling) and alternative services (movement therapies, EMDR) focus on personal responsibility to prevent and treat family problems, mental illness, and substance abuse. These services can be provide by clinical social workers, marriage and family therapist, professional counselors, movement therapist, substance abuse counselor, neurologists and/or psychiatrists.

Mobile Device Addiction Linked to Depression

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What is device addiction

Device addiction is a mobile phone or internet addiction characterized by an obsession with mobile devices, such as smartphones and tablets. People who suffer from device addiction may experience symptoms of anxiety and depression when they are away from their devices.

Mobile phones have become a staple in our everyday lives. They help us stay connected to our loved ones, give us directions when we’re lost, and entertain us when we’re bored. However, for some people, mobile phone use can become chronic and problematic, leading to a condition known as “mobile addiction.”

They may also have difficulty focusing on tasks and may become irritable or agitated if they are unable to use their devices. In severe cases, people with device addiction may isolate themselves from family and friends and may even forego basic needs, such as food and sleep, in order to spend more time on their mobile devices.

What are the causes of mobile addiction

Although the root causes of mobile addiction are not fully understood, there are several theories that attempt to explain this phenomenon. One theory suggests that mobile addiction is fueled by the need for constant validation and approval from others.

When we receive a notification or text message, our brain releases dopamine, which gives us a “hit” of pleasure. Over time, people who are addicted to their phones may start to rely on this dopamine hit to feel happy or content.

Another theory suggests that mobile addiction is a form of escapism. For some people, their mobile phone is a way to avoid dealing with difficult emotions or challenging situations in their life. Mobile addiction can also be seen as a coping mechanism for underlying mental health conditions such as anxiety or depression.

Mobile phone use pattern and addiction in relation to depression and anxiety

Mobile phone addiction is a serious problem that is only getting worse as mobile phones become more sophisticated. The constant need to check for new notifications can lead to anxiety and depression, as well as other mental health problems.

In addition, the overuse of mobile phones can lead to physical problems such as neck pain and headaches. According to a recent study, the average person checks their mobile phone every six minutes. This constant need to be connected can have a negative impact on our mental and physical health. If you find that you can’t go more than a few minutes without checking your mobile phone, it’s time to take a break from technology and focus on your real-life relationships.

How to address device use pattern and addiction in relation to depression and anxiety

If you or someone you know is struggling with mobile phone addiction, there are a few things that you can do to help address the problem.

First, it’s important to aware of the potential risks of mobile device use. Second, make an effort to limit your own screen time and encourage loved ones to do the same.

By being more mindful of how they are using their mobile devices, people can help to reduce the negative impact that these devices may be having on their mental health.

If you think you might be addicted to your mobile phone, it’s important to seek professional help. Only a qualified mental health professional can diagnose and treat mobile addiction. Left untreated, mobile addiction can lead to serious consequences, such as relationship problems, job loss, and financial difficulties.

Finally, seek professional help if the problem persists despite your best efforts. Treatment for device addiction often includes therapy, counseling, and support groups. In some cases, people may also need to detox from their mobile devices in order to break the cycle of addiction.

By taking these steps, you can help address mobile phone addiction and its associated risks.